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Crispy Parmesan Crusted Zucchini Fries Recipe Easy Air Fryer Snack

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These crispy Parmesan crusted zucchini fries are a quick, easy, and guilt-free snack made in the air fryer. They deliver a crunchy, cheesy coating with tender zucchini inside, perfect for a healthy appetizer or snack.

Ingredients

Scale
  • 2–3 medium zucchinis, sliced into 3-inch sticks about 1/2-inch thick
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Olive oil spray

Instructions

  1. Wash and dry zucchinis. Cut off ends and slice into 3-inch sticks about 1/2-inch thick.
  2. Set up dredging stations: place flour in one bowl, beaten eggs in a second bowl, and combine panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a third bowl.
  3. Dredge each zucchini stick first in flour, shaking off excess, then dip into beaten eggs, and coat thoroughly with the Parmesan breadcrumb mixture. Press lightly to help coating stick. Place coated fries on a wire rack or plate.
  4. Preheat air fryer to 400°F (200°C) for 3–5 minutes.
  5. Spray air fryer basket lightly with olive oil spray. Arrange zucchini fries in a single layer without overcrowding.
  6. Air fry at 400°F (200°C) for 10 minutes. Flip fries carefully using tongs, spray lightly with olive oil again, and cook for an additional 5–7 minutes until golden and crisp.
  7. Serve immediately with your favorite dipping sauce.

Notes

Pat zucchini dry before coating to prevent sogginess. Press breadcrumb mixture firmly onto zucchini sticks. Avoid overcrowding the air fryer basket for best crispness. Flip fries halfway through cooking and spray lightly with olive oil for a golden crust. Freshly grated Parmesan cheese is recommended for best flavor and texture. Can bake in a conventional oven at 425°F for 15-20 minutes, flipping halfway, if no air fryer is available.

Nutrition

Keywords: zucchini fries, air fryer zucchini, Parmesan crusted zucchini, healthy snack, crispy zucchini fries, easy appetizer, gluten-free option

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