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Crispy Parmesan Zucchini Fries with Tangy Marinara Dip

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These crispy Parmesan zucchini fries are a quick and easy homemade snack featuring a golden, cheesy crust and a tangy marinara dip. Baked to perfection, they offer a crunchy, savory treat that’s perfect for snacking or parties.

Ingredients

Scale
  • 3 medium zucchinis, washed and sliced into fry-sized sticks (about 1/2-inch thick)
  • 1/2 cup (60g) all-purpose flour
  • 2 large eggs, beaten, room temperature
  • 3/4 cup (75g) grated Parmesan cheese
  • 1 cup (90g) panko bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (dried basil, oregano, thyme blend)
  • Salt and black pepper, to taste
  • Olive oil spray or light drizzle
  • 1 cup (240ml) marinara sauce

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top if available.
  2. Trim the ends of the zucchinis and cut each into sticks about 1/2 inch thick, keeping them uniform for even baking.
  3. Set up three bowls: one with flour, one with beaten eggs, and one with a mixture of grated Parmesan, panko crumbs, garlic powder, Italian seasoning, salt, and pepper.
  4. Working in batches, toss zucchini sticks first in the flour, shaking off excess, then dip into the beaten eggs, letting excess drip off.
  5. Press each piece into the Parmesan-panko mixture, coating all sides well.
  6. Place the coated zucchini fries spaced evenly on the wire rack or directly on the parchment-lined baking sheet, avoiding overcrowding.
  7. Chill the fries in the refrigerator for 10 minutes to help the coating set.
  8. Lightly spray or drizzle olive oil over the fries. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  9. While fries bake, warm the marinara sauce gently in a small saucepan or microwave.
  10. Serve the crispy Parmesan zucchini fries immediately with the tangy marinara dip on the side.

Notes

Pat zucchini sticks dry before breading to avoid soggy fries. Double coating with flour then Parmesan-panko mixture and chilling before baking helps the coating stick and become crispy. Use a wire rack for even air circulation. Flip fries halfway through baking. Olive oil spray distributes oil evenly better than drizzling. If fries brown too quickly, tent with foil after flipping. For extra crispiness, broil for 1-2 minutes at the end, watching closely to avoid burning.

Nutrition

Keywords: zucchini fries, Parmesan zucchini fries, baked zucchini fries, healthy snack, vegetarian snack, easy appetizer, game night snack

Find it online: https://sagestirs.com/crispy-parmesan-zucchini-fries-recipe-easy-homemade-snack-with-tangy-marinara-dip/