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Easy No-Bake Apple Pie Energy Balls

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These no-bake energy balls combine fresh apples, oats, almond butter, and warm spices for a quick, wholesome snack that tastes like autumn in every bite.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned preferred)
  • 1 medium apple (about 150g), peeled and finely chopped
  • 1/4 cup (30g) dried apple pieces (or substitute raisins or chopped dates)
  • 1/2 cup (125g) natural almond butter (unsweetened, creamy)
  • 2 tbsp (30ml) honey
  • 1 tsp cinnamon
  • 2 tbsp (14g) ground flaxseed
  • 1 tsp vanilla extract
  • 1/4 cup (30g) chopped walnuts or pecans (optional)
  • Pinch of salt

Instructions

  1. Peel and finely chop one medium apple into small 1/4-inch pieces.
  2. In a mixing bowl, combine rolled oats, dried apple pieces, ground flaxseed, cinnamon, salt, and optional chopped nuts. Stir gently to blend.
  3. Add almond butter, honey, vanilla extract, and chopped fresh apple to the dry mix. Fold together with a spatula or spoon until sticky but holds together. Adjust texture with water or more oats if needed.
  4. Scoop about a tablespoon of mixture and roll into tight balls. Place on a baking sheet or tray lined with parchment paper. Makes about 12 balls.
  5. Chill in the refrigerator for at least 30 minutes to firm up and meld flavors.
  6. Store in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use old-fashioned rolled oats for best texture. Finely chop fresh apples instead of pureeing to avoid excess moisture. Adjust mixture texture by adding water or oats as needed. Wet hands slightly when rolling to prevent sticking. Chill at least 30 minutes before serving to firm up. Substitute nut butters or dried fruits for dietary needs. For vegan version, replace honey with maple syrup or agave nectar.

Nutrition

Keywords: no-bake, energy balls, apple pie, healthy snack, quick snack, autumn, no oven, gluten-free option, nut-free option

Find it online: https://sagestirs.com/easy-no-bake-apple-pie-energy-balls-recipe-for-quick-healthy-snack/