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Easy One-Pan Honey Garlic Chicken Thighs: Best 30-Min Dinner

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This easy one-pan honey garlic chicken thighs recipe is the kind of dinner you’ll come back to again and again. It’s quick enough for a Tuesday night, but impressive enough for company, with crispy skin, juicy meat, and a sticky, savory-sweet glaze.

Ingredients

Scale
  • 6–8 bone-in, skin-on chicken thighs
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 4–5 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Fresh parsley or sesame seeds for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels. Season generously on both sides with salt and pepper.
  3. In a small bowl, whisk together the honey, soy sauce, and minced garlic. Set aside.
  4. Heat the olive oil in an oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the chicken thighs skin-side down. Sear for 4-5 minutes, until the skin is golden brown and crispy.
  5. Flip the chicken thighs using tongs. Cook for another 2 minutes on the other side.
  6. Pour the honey garlic sauce over the chicken thighs. Carefully tilt the pan to distribute the sauce evenly.
  7. Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbly and thickened.
  8. Remove from the oven and let rest for 5 minutes. Spoon the pan sauce over the chicken before serving.

Notes

For the best texture, look for chicken thighs that are roughly the same size so they cook evenly. If you want a little heat, add a pinch of red pepper flakes to the sauce. For a thicker glaze, you can simmer the sauce on the stovetop for a minute or two after the chicken is done. Don’t skip drying the chicken for crispy skin. Use an instant-read thermometer to ensure the chicken reaches 165°F without overcooking.

Nutrition

Keywords: honey garlic chicken, one-pan chicken, easy chicken dinner, 30-minute meal, chicken thighs, weeknight dinner

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