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Fresh Low-Carb Summer Cucumber Noodle Bowl with Smoked Salmon

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A refreshing, low-carb cucumber noodle bowl paired with smoky salmon, creamy avocado, and a tangy dressing, perfect for a light and healthy summer meal.

Ingredients

Scale
  • 2 large English cucumbers, spiralized into noodles
  • 6 ounces smoked salmon, thinly sliced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon capers, drained (optional)
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small garlic clove, minced
  • Salt and freshly cracked black pepper to taste
  • Optional: handful of arugula or baby spinach
  • Optional: sprinkle of toasted sesame seeds

Instructions

  1. Wash and dry the cucumbers thoroughly. Using your spiralizer, create noodles and place them in a large mixing bowl. If excess moisture is present, gently pat with paper towels to avoid sogginess.
  2. Using a sharp knife, cut the smoked salmon into bite-sized strips. Set aside.
  3. Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Add to the cucumbers to prevent browning.
  4. Thinly slice the red onion and chop the fresh dill. Add both to the bowl with cucumbers and avocado.
  5. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper until emulsified. Taste and adjust seasoning.
  6. Pour the dressing over the cucumber mixture and gently toss to combine. Add the smoked salmon last to keep its texture intact. Fold in capers if using.
  7. Let the bowl sit for about 5 minutes to allow flavors to meld. Give it one last gentle toss before serving.

Notes

Spiralize cucumbers just before serving to keep noodles crisp. If prepping early, salt noodles and drain to reduce wateriness. Keep smoked salmon chilled until last step. Dressing can be emulsified with a tiny pinch of honey for balance. Store leftovers in airtight container up to 24 hours; best eaten fresh.

Nutrition

Keywords: low-carb, cucumber noodles, smoked salmon, healthy summer meal, avocado, gluten-free, quick recipe

Find it online: https://sagestirs.com/fresh-low-carb-summer-cucumber-noodle-bowl-with-smoked-salmon-easy-recipe-for-healthy-meals/