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Healthy 35-Gram Protein Peach Cottage Cheese Parfait

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A quick and easy parfait combining creamy cottage cheese and fresh peaches, packed with 35 grams of protein to support weight loss and keep you full longer.

Ingredients

Scale
  • 1 cup (225g) low-fat or full-fat cottage cheese
  • 1 large fresh peach, sliced
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 teaspoon freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup (optional)
  • 1/4 cup granola or chopped nuts (e.g., almonds)
  • 1 teaspoon chia seeds (optional)

Instructions

  1. Wash and slice one large fresh peach into thin wedges, handling gently if very ripe.
  2. In a mixing bowl, combine 1 cup (225g) cottage cheese with 1/2 teaspoon vanilla extract, 1/4 teaspoon cinnamon, and 1 teaspoon freshly squeezed lemon juice. Gently whisk or stir until creamy but still slightly textured. For a smoother texture, pulse briefly in a food processor.
  3. Taste the mixture and stir in 1 teaspoon honey or maple syrup if a sweeter parfait is desired.
  4. In a serving glass or bowl, layer spoonfuls of the cottage cheese mixture, peach slices, and a sprinkle of granola or chopped nuts. Repeat layers until ingredients are used, finishing with a crunchy topping.
  5. Sprinkle 1 teaspoon chia seeds on top for extra nutrition, if desired.
  6. Serve immediately or chill for 10-15 minutes to meld flavors and soften granola slightly. Keep granola separate if preparing ahead to maintain crunch.

Notes

Use small-curd cottage cheese for creamier texture. Avoid overmixing to keep some texture. Slightly underripe peaches work best. Add sweetener gradually as peaches are naturally sweet. Keep granola separate if prepping ahead to maintain crunch. For vegan version, use plant-based cottage cheese and maple syrup instead of honey. Protein powder can be added for extra protein.

Nutrition

Keywords: protein parfait, peach parfait, cottage cheese recipe, healthy breakfast, weight loss breakfast, high protein snack, easy parfait

Find it online: https://sagestirs.com/healthy-35-gram-protein-peach-cottage-cheese-parfait-recipe-for-easy-weight-loss/