Healthy Anti-Inflammatory Green Smoothie Bowl Recipe with Spirulina and Mango for Quick Energy Boost
A vibrant and nourishing green smoothie bowl featuring spirulina and mango, perfect for a quick energy boost and anti-inflammatory benefits. This recipe is easy, delicious, and adaptable for busy mornings or snacks.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: Fusion
Ingredients
Scale
- 1 ripe banana, frozen
- 1 cup mango chunks, frozen or fresh
- 1 cup fresh spinach leaves, packed
- 1/2 cup unsweetened almond milk
- 1 tsp spirulina powder
- Optional toppings: chia seeds, fresh mango slices, toasted coconut flakes, granola (gluten-free if needed), fresh mint leaves
Instructions
- Prepare your ingredients: peel and slice the banana, chop fresh mango if using, and wash spinach well. Freeze banana and mango chunks at least 2 hours in advance.
- Add frozen banana, mango chunks, and fresh spinach to the blender. Pour in 1/2 cup unsweetened almond milk.
- Pulse ingredients a few times, then blend on high until creamy. Scrape down sides if needed. The texture should be thick enough to eat with a spoon.
- Sprinkle in 1 teaspoon spirulina powder last and blend just until combined to keep flavor balanced.
- Adjust consistency if needed by adding almond milk 1 tablespoon at a time if too thick, or more frozen mango chunks or ice if too thin.
- Pour smoothie into a bowl and arrange optional toppings on top.
- Enjoy immediately for best flavor and texture.
Notes
Add spirulina powder last to avoid overpowering bitterness. Use frozen banana and mango for creamy texture. Adjust almond milk quantity to achieve desired thickness. If no high-speed blender, soften frozen fruit slightly before blending. Clean blender quickly after use to avoid spirulina residue.
Nutrition
- Serving Size: 1 bowl (about 12-14
- Calories: 250
- Sugar: 30
- Sodium: 100
- Fat: 3
- Saturated Fat: 0.3
- Carbohydrates: 50
- Fiber: 8
- Protein: 5
Keywords: green smoothie bowl, spirulina, mango, anti-inflammatory, healthy breakfast, vegan, gluten-free, quick energy boost