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Healthy Gut-Health Overnight Chia Pudding with Kiwi and Probiotic Honey

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A creamy, gut-soothing overnight chia pudding made with probiotic honey and fresh kiwi, perfect for a healthy and satisfying breakfast.

Ingredients

Scale
  • 3 tablespoons chia seeds
  • 1 cup (240 ml) unsweetened almond milk
  • 1/2 cup (120 g) Greek yogurt
  • 1 tablespoon probiotic honey
  • 1 ripe kiwi, peeled and sliced
  • 1/2 teaspoon vanilla extract
  • Optional: maple syrup or extra probiotic honey for sweetness

Instructions

  1. In a mixing bowl, add 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, and 1/2 cup of Greek yogurt. Whisk vigorously to break up any clumps and ensure even distribution.
  2. Stir in 1 tablespoon of probiotic honey and 1/2 teaspoon of vanilla extract. Add optional sweetener if desired and mix well.
  3. Pour or spoon the mixture into individual serving jars or containers, leaving a little room at the top.
  4. Cover and refrigerate overnight (at least 6 hours) to allow chia seeds to absorb liquid and form a creamy pudding.
  5. Peel and slice one ripe kiwi just before serving. You can prep this the night before and store in an airtight container in the fridge.
  6. Before eating, gently stir the pudding if needed. Top with fresh kiwi slices and a drizzle of probiotic honey.

Notes

Whisk thoroughly to avoid chia seed clumps. Let the mixture rest 10 minutes after whisking and whisk again before refrigerating. Use cold liquids for best results. The pudding can be stored up to 3 days refrigerated. For a smoother texture, blend before refrigerating. Add fresh kiwi just before serving.

Nutrition

Keywords: chia pudding, probiotic honey, kiwi, gut health, overnight pudding, healthy breakfast, fiber-rich, gluten-free, vegetarian

Find it online: https://sagestirs.com/healthy-gut-health-overnight-chia-pudding-with-kiwi-and-probiotic-honey-recipe/