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Healthy High-Protein Greek Yogurt Tuna Salad Recipe Without Mayo Easy and Delicious

Healthy High-Protein Greek Yogurt Tuna Salad - featured image
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A quick, creamy, and protein-packed tuna salad made with Greek yogurt instead of mayo, perfect for a light and healthy meal.

Ingredients

Scale
  • 1 can (5 oz / 142 g) tuna packed in water, drained
  • ½ cup (120 g) plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon garlic powder
  • Salt and black pepper to taste
  • ¼ cup (40 g) celery, finely chopped
  • 2 tablespoons (30 g) red onion, finely diced (optional)
  • 2 tablespoons (8 g) fresh parsley, chopped
  • Optional: 1 small dill pickle, diced
  • Optional add-ons: 1 teaspoon capers
  • Optional add-ons: 1 hard-boiled egg, chopped

Instructions

  1. Drain the tuna thoroughly. For less sodium, rinse under cold water and drain again. Transfer to a mixing bowl.
  2. Using a fork, break up the tuna into small chunks, keeping some texture.
  3. In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth. Adjust seasoning to taste.
  4. Pour the yogurt dressing over the tuna and stir gently until well coated with a creamy consistency.
  5. Fold in chopped celery, red onion, parsley, and any optional add-ons like dill pickle or capers. Mix lightly to distribute evenly.
  6. Taste and adjust seasoning if needed.
  7. Chill the salad for at least 10 minutes before serving to let flavors meld, or serve immediately if preferred.

Notes

Use good-quality canned tuna packed in water for best results. Be gentle when mixing to preserve texture. Fresh lemon juice brightens flavors. Chill for best taste but can be served immediately. Add crunchy veggies just before serving if storing to maintain texture.

Nutrition

Keywords: tuna salad, Greek yogurt, high protein, no mayo, healthy lunch, quick recipe, easy tuna salad

Find it online: https://sagestirs.com/healthy-high-protein-greek-yogurt-tuna-salad-recipe-without-mayo-easy-and-delicious/