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Healthy High-Protein Grilled Chicken Caprese Bowl

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A quick and easy grilled chicken Caprese bowl combining fresh tomatoes, mozzarella, basil, and a balsamic glaze for a healthy, high-protein meal perfect for Memorial Day or any occasion.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 12 oz / 340 g), pounded to even thickness
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • Juice of half a lemon
  • 1 cup cherry tomatoes, halved
  • 4 oz fresh mozzarella balls (bocconcini or ciliegine size), torn or halved
  • A handful of fresh basil leaves, torn
  • 2 cups cooked quinoa or mixed greens (optional base for the bowl)
  • 2 tablespoons balsamic glaze or balsamic reduction
  • Salt and pepper, to taste
  • Extra olive oil, for drizzling

Instructions

  1. In a medium bowl, combine olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  2. Preheat grill or grill pan to medium-high heat (about 400°F / 200°C). If using charcoal, wait until coals are covered with white ash.
  3. Place chicken breasts on the grill and cook for 5-6 minutes per side, flipping once. Use a meat thermometer to check for an internal temperature of 165°F (74°C). Avoid pressing the chicken down.
  4. Transfer chicken to a plate and let rest for 5 minutes to retain juices.
  5. While chicken rests, halve cherry tomatoes, tear mozzarella balls, and gently toss with fresh basil, salt, pepper, and a drizzle of olive oil in a bowl.
  6. Slice grilled chicken into strips. Arrange quinoa or mixed greens in serving bowls. Layer chicken slices on top, then spoon over the tomato-mozzarella mixture.
  7. Drizzle balsamic glaze generously over the bowl and add extra basil leaves for garnish.
  8. Serve immediately while chicken is warm and flavors are vibrant.

Notes

If you forget to marinate the chicken, season well before grilling. Warm balsamic glaze slightly if too thick for easier drizzling. Use a meat thermometer for perfect doneness. Pounding chicken breasts to even thickness ensures even cooking. Resist flipping chicken multiple times to keep it juicy.

Nutrition

Keywords: grilled chicken, Caprese bowl, high-protein, healthy, Memorial Day, quick meal, fresh tomatoes, mozzarella, basil, balsamic glaze

Find it online: https://sagestirs.com/healthy-high-protein-grilled-chicken-caprese-bowl-recipe-for-easy-memorial-day-meals/