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Healthy Overnight Oats with Chia Seeds and Berry Compote

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A quick and easy overnight oats recipe with chia seeds and a tangy berry compote, perfect for a healthy, nourishing breakfast that supports weight loss.

Ingredients

Scale
  • ½ cup (45g) old-fashioned rolled oats
  • 1 tablespoon (15g) chia seeds
  • 1 cup (240ml) milk of choice (unsweetened almond milk recommended)
  • ¼ cup (60g) plain Greek yogurt (optional)
  • 1 tablespoon (15ml) maple syrup or honey
  • ½ teaspoon (2.5ml) vanilla extract
  • 1 cup (140g) frozen mixed berries
  • 1 teaspoon (5ml) lemon juice
  • ¼ teaspoon ground cinnamon (optional)
  • Pinch of salt

Instructions

  1. Prepare the berry compote: In a small saucepan, combine 1 cup (140g) of frozen or fresh mixed berries, 1 tablespoon (15ml) of maple syrup or honey, 1 teaspoon (5ml) lemon juice, and a pinch of salt. Cook over medium heat for about 8-10 minutes, stirring occasionally, until the berries have softened and released their juices. The compote should be slightly thickened but still spoonable. Remove from heat and let it cool to room temperature.
  2. Mix the oats and chia seeds: In your mixing bowl or mason jar, combine ½ cup (45g) rolled oats, 1 tablespoon (15g) chia seeds, and ¼ teaspoon ground cinnamon if using. Stir to mix the dry ingredients evenly.
  3. Add the wet ingredients: Pour in 1 cup (240ml) milk of your choice, ¼ cup (60g) plain Greek yogurt (optional), 1 tablespoon (15ml) maple syrup or honey, and ½ teaspoon (2.5ml) vanilla extract. Mix thoroughly until everything is well combined. The mixture should look creamy but not too runny.
  4. Combine and refrigerate: Gently fold in about half of the cooled berry compote into the oats mixture, leaving some aside for topping. Seal the jar or cover the bowl tightly with a lid or plastic wrap.
  5. Chill overnight: Place the oats in the refrigerator for at least 6 hours, ideally overnight. During this time, the oats and chia seeds absorb the liquid, swelling to create a thick, pudding-like texture.
  6. Serve: In the morning, give the oats a good stir. Spoon the remaining berry compote on top for a fresh burst of flavor and color. You can add extra fresh berries, nuts, or a drizzle of nut butter if you like.

Notes

Use rolled oats for best texture; avoid instant oats to prevent mushiness. Cool berry compote before mixing to avoid curdling yogurt. Prep multiple jars for convenience. Stir before eating if mixture thickens too much. For vegan version, use coconut yogurt and maple syrup. Add toppings like nuts or nut butter for extra protein and texture.

Nutrition

Keywords: overnight oats, chia seeds, berry compote, healthy breakfast, weight loss, easy recipe, fiber, protein, vegan option

Find it online: https://sagestirs.com/healthy-overnight-oats-with-chia-seeds-and-berry-compote-easy-recipe-for-weight-loss/