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Best High-Protein No-Bake Peanut Butter Balls – Easy Recipe

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These easy no-bake high-protein peanut butter balls are proof that you don’t need complicated techniques or fancy equipment to eat well. They’re simple, honest, and genuinely delicious.

Ingredients

Scale
  • 1 cup creamy peanut butter
  • 1/2 cup honey
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup vanilla or chocolate protein powder
  • 1/4 cup ground flaxseed
  • 1/4 cup mini chocolate chips (optional)
  • Pinch of sea salt

Instructions

  1. Combine the wet ingredients: In a large mixing bowl, add 1 cup creamy peanut butter and 1/2 cup honey. Stir them together with a rubber spatula until well combined. The mixture should look smooth and glossy. If your peanut butter is cold, microwave it for 10-15 seconds to soften it.
  2. Add the dry ingredients: To the same bowl, add 1 1/2 cups rolled oats, 1/2 cup protein powder, 1/4 cup ground flaxseed, and a pinch of sea salt. If you’re using chocolate chips, add those too. Stir everything together with your spatula until it starts to come together.
  3. Get your hands in there: Once the mixture is partially combined, use your hands to squish and knead it together. Squeeze it, fold it, press it. You want the mixture to hold together when pressed. If it feels too dry, add a tablespoon of honey or a splash of milk. If it’s too sticky, add a tablespoon of oats.
  4. Test the consistency: Take a small amount of the mixture and roll it into a ball. It should hold its shape without cracking. If it falls apart, the mixture needs more moisture. If it’s too sticky to roll, add a bit more oats or protein powder.
  5. Roll into balls: Using your palms, roll the mixture into 1-inch balls. You should get about 20-24 balls. Place them on a baking sheet lined with parchment paper.
  6. Chill for 30 minutes: Pop the baking sheet into the refrigerator for at least 30 minutes. This helps the balls firm up and hold their shape. If you’re in a hurry, 15 minutes in the freezer works too.
  7. Store and enjoy: Once chilled, transfer the peanut butter balls to an airtight container. They’ll keep in the refrigerator for up to two weeks.

Notes

For the best texture, use a protein powder that you actually enjoy the taste of. Vanilla works great for a neutral base, while chocolate adds extra richness. If your protein powder is on the drier side, you might need an extra tablespoon of honey to keep the mixture moist. When it comes to peanut butter, avoid the natural ones that separate too much. You want a creamy, well-emulsified peanut butter for the best binding. For a gluten-free option, make sure your oats are certified gluten-free. And if you’re watching your sugar intake, you can use a sugar-free honey substitute or monk fruit sweetener instead.

Nutrition

Keywords: high-protein, no-bake, peanut butter balls, energy balls, healthy snack, gluten-free, dairy-free, meal prep

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